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'Must Do's' for 2009

A fantasitic list of things we all must do more of in 2009, especially if we are coping with life changing situations or stuck in a rut, or dealing with divorce, family break up or redundancy. 25 THINGS FOR 2009 1 – Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. 2 – Sit in silence for at least 10 minutes each day (buy a lock if you have to) 3 – Live with the 3 E’s: Energy, Enthusiasm, and Empathy. 4 – Watch more...

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