'Must Do's' for 2009
A fantasitic list of things we all must do more of in 2009, especially if we are coping with life changing situations or stuck in a rut, or dealing with divorce, family break up or redundancy.
25 THINGS FOR 2009
1 – Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2 – Sit in silence for at least 10 minutes each day (buy a lock if you have to)
3 – Live with the 3 E’s: Energy, Enthusiasm, and Empathy.
4 – Watch more movies, play more games and read more books than you did in 2008.
5 – Spend more time with people over the age of 70 and under the age of 6.
6 – Dream more while you are awake.
7 – Eat more foods that grow on trees and plants and eat fewer foods that are manufactured in plants.
8 – Drink plenty of SuperGreens – and eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
9 – Try to make at least 3 people smile each day.
10 – Clear your clutter from your house, your car, your desk and let new and flowing energy into your life.
11 – Don’t waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
12 – Eat breakfast like a king, lunch like a prince and dinner like a pauper.
13 – Smile and laugh more.
14 – Life is too short to waste time hating anyone.
15 – Don’t take yourself so seriously. No one else does.
16 – You don’t have to win every argument. Agree to disagree.
17 – Make peace with your past so it won’t spoil the present.
18 – Don’t compare your life to others. You have no idea what their journey is all about.
19 – Frame every so-called disaster with these words: “In five years, will this matter?”
20 – Forgive everyone everything.
21 – What other people think of you is none of your business.
22 – Time heals almost everything. Give time time.
23 – However good or bad a situation is, it will change.
24 – Get rid of anything that isn’t useful, beautiful or joyful.
25 – The best is yet to come.
Thanks for this list goes to:
Kevin P. Brogan, CEO & President, InnerLight Worldwide Inc. www.innerlightinc.com
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? We were born to make manifest the glory of God that is within us. And as we let our own light shine, we unconsciously give other people permission to do the same. – Marianne Williamson